| Description |
1 online resource |
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text file rda |
| Access |
Digital content provided by hoopla. |
| Summary |
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rṉnberg's healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Muscle strength -- Training.
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Weight training for women.
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Exercise for women.
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Physical fitness for women.
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Muscle strength.
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Women -- Nutrition.
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Women -- Health and hygiene.
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HEALTH & FITNESS / Exercise.
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HEALTH & FITNESS / Healthy Living.
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HEALTH & FITNESS / Women's Health.
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SPORTS & RECREATION / Training.
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Electronic books.
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| Added Author |
hoopla digital.
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| ISBN |
9781510709089 (electronic bk.) |
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1510709088 (electronic bk.) |
| Music No. |
MWT12343298 |
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