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Book Cover

book

Book

Book

Author

Title Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life / Lou Schuler and Alwyn Cosgrove.

Publication Info.

New York : Avery, an imprint of Penguin Random House, [2015]

Copies

Location	Call No.	Status
Enfield, Main Library - Adult Department	613.7 SCH	Check Shelf
Middletown, Russell Library - Adult Nonfiction	613.7108 SCH	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	613.7 SCHULER	Check Shelf
West Hartford, Noah Webster Library - Non Fiction	613.7045 SCHULER	Check Shelf

Description	xviii, 285 pages : illustrations ; 25 cm
Summary	"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out."-- Provided by publisher.
Bibliography	Includes bibliographical references (pages 264-276) and index.
Subject	Exercise for women.
	Weight training for women.
	Women -- Health and hygiene.
	HEALTH & FITNESS / Women's Health.
	HEALTH & FITNESS / Exercise.
	SPORTS & RECREATION / Bodybuilding & Weight Training.
	Exercise for women. (OCoLC)fst00918045
	Weight training for women. (OCoLC)fst01173487
	Women -- Health and hygiene. (OCoLC)fst01176758
Added Author	Cosgrove, Alwyn.
ISBN	9781583335758 (hardback)
	1583335757 (hardback)

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