| Description |
143 pages : colour illustrations ; 26 cm |
| Bibliography |
Includes bibliographical references (page 144. |
| Summary |
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Ronnberg's healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are! |
| Language |
Translated from the Swedish. |
| Subject |
Muscle strength -- Training.
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Weight training for women.
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Exercise for women.
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Physical fitness for women.
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Muscle strength.
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Women -- Nutrition.
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Women -- Health and hygiene.
|
|
Exercise for women. (OCoLC)fst00918045
|
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Muscle strength. (OCoLC)fst01029940
|
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Physical fitness for women. (OCoLC)fst01062638
|
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Weight training for women. (OCoLC)fst01173487
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Women -- Health and hygiene.
(OCoLC)fst01176758
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Women -- Nutrition.
(OCoLC)fst01176865
|
| Added Author |
Lundberg, Andreas, photographer.
|
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Penhoat, Gun, translator.
|
| ISBN |
9781510709058 (hardcover) |
|
1510709053 (hardcover) |
|
