Title The whole foods cookbook : 120 delicious and healthy plant-centered recipes / John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy.

Publication Info.

New York : Grand Central Life & Style, 2018.

Copies

Location	Call No.	Status
Avon Free Public Library - Adult Department	641.5636 MACKEY	DUE 05-06-24
Bristol, Manross Branch - Non Fiction	641.5636 MACKEY	Check Shelf
Enfield, Main Library - Adult Department	641.5636 MAC	Check Shelf
Glastonbury, Welles-Turner Memorial Library - Adult Department	641.5636 MACKEY	Check Shelf
Middletown, Russell Library - NEW Adult Nonfiction	641.5636 MAC	Missing
Plainville Public Library - Non Fiction	641.5636 MAC	Check Shelf
Wethersfield Public Library - Non Fiction	641.5636 MACKEY	Check Shelf

Edition	First edition.
Description	xi, 292 pages : color illustrations ; 25 cm
Bibliography	Includes bibliographical references and index.
Summary	Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more.-- Publisher's description.
Contents	Introduction : kitchen confidence -- Part 1. The whole foods diet at home. The whole foods diet -- The essential eight -- Making a successful diet transition -- Part 2. The recipes. Be prepared : setting up your stress-free kitchen -- Working with beans & grains -- Flavor development -- Core plant-based cooking methods -- Starting your day off right -- Salads as mains -- Sauce it up! -- Bowl meals -- Family meals -- Entertaining with whole foods -- For the sweet tooth.
Subject	Cooking (Natural foods)
	Natural foods.
	Cooking (Vegetables)
	Vegetarian cooking.
	Reducing diets -- Recipes.
	Nutrition.
	Health.
	Cooking (Natural foods) (OCoLC)fst01753157
	Health. (OCoLC)fst00952743
	Nutrition. (OCoLC)fst01042187
	Reducing diets. (OCoLC)fst01092289
	Vegan cooking. (OCoLC)fst01754700
Genre/Form	Cookbooks.
	Cookbooks. (OCoLC)fst01752725
	Recipes. (OCoLC)fst01424190
Added Author	Pulde, Alona, author.
	Lederman, Matthew, author.
	Sarno Brothers of Wicked Healthy.
ISBN	9781478944973 (hardcover)
	1478944978 (hardcover)
	9781478944942 (ebook)

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Title The whole foods cookbook : 120 delicious and healthy plant-centered recipes / John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy.

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