Title The whole foods diet : the lifesaving plan for health and longevity / John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; foreword by Dean Ornish, MD.

Publication Info.

New York ; Boston : Grand Central Life & Style, 2017.

Copies

Location	Call No.	Status
Berlin-Peck Memorial Library - Non Fiction	613.2 MACKEY	Check Shelf
Bloomfield, Prosser Library - Adult Department	613.2 MAC	Storage
Manchester, Main Library - Non Fiction	613.2 MACKEY	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	613.2 MACKEY	Check Shelf
Portland Public Library - Adult Department	613.2 MAC	Check Shelf
Rocky Hill, Cora J. Belden Library - Adult Department	613.2 MACKEY	DUE 05-18-24
West Hartford, Bishop's Corner Branch - Non Fiction	613.2 MACKEY	Check Shelf
West Hartford, Noah Webster Library - Non Fiction	613.2 MACKEY	Check Shelf

Edition	First edition.
Description	336 pages : illustrations ; 24 cm
Bibliography	Includes bibliographical references (pages 311-321) and index.
Summary	The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
Contents	Part I: The Whole truth : what we know about diet and health. Are you a Whole Foodie? : defining the optimum diet ; Calorie rich, nutrient poor : obesity, chronic disease, and the modern dietary dilemma ; Connecting diet and disease : nutritional science looks at the big picture ; Reverse-engineering longevity : food and culture in the Blue Zones ; Let food be thy medicine : using diet to prevent and reverse heart disease ; The epidemic of our time : demystifying diabetes ; The great grain robbery : rethinking the low-carb trend ; The caveman cometh : promises and pitfalls of the Paleo Diet -- Part II: The Whole Foodie lifestyle. So, what should I eat? : navigating everyday food choices ; The essential eight : health-promoting foods to eat every day ; Healthier and happier : the psychology and physiology of food and pleasure ; Making the shift : proven strategies for successful transitions ; Change your plate, change the world by John Mackey -- Part III: The 28-day Eat Real Food plan. 28 days to transform your health ; Whole Foodie recipes.
Subject	Health -- Popular works.
	Nutrition -- Popular works.
	Diet -- Popular works.
	Medicine, Preventive -- Popular works.
	HEALTH & FITNESS -- Healthy Living.
	Diet. (OCoLC)fst00893284
	Health. (OCoLC)fst00952743
	Medicine, Preventive. (OCoLC)fst01015324
	Nutrition. (OCoLC)fst01042187
	HEALTH & FITNESS -- Healthy Living.
	HEALTH & FITNESS / Diet & Nutrition / General.
Genre/Form	Popular works. (OCoLC)fst01423846
Added Author	Pulde, Alona, author.
	Lederman, Matthew, author.
ISBN	9781478944911 (hardback)
	1478944919 (hardback)

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Title The whole foods diet : the lifesaving plan for health and longevity / John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; foreword by Dean Ornish, MD.

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