Title Living with your body and other things you hate : how to let go of your struggle with body image using acceptance and commitment therapy / Emily K. Sandoz, PhD, Troy DuFrene.

Publication Info.

Oakland, CA : New Harbinger Publications, Inc., [2013]

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Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
Rocky Hill cardholders click here to access this title from EBSCO

Description	1 online resource (172 pages .)
Bibliography	Includes bibliographical references (pages 169-172).
Note	Print version record.
Contents	Part 1:; Introduction: An Invitation; 1; Your Body Image; 2; Letting Go of the Struggle; Part 2; Four Opportunities for Change; 3; Right Here, Right Now: Being Present; 4; More than Words: Seeing Beyond Your Thoughts; 5; Opening Up: Accepting the Unacceptable; 6; Your Body, Your Self: Getting to Know You; 7; You Get to Pick: Choosing Direction; 8; Reaching Out: Making Use of Other Resources; Conclusion; A Final Invitation; References.
Summary	Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror.
Subject	Body image.
	Self-esteem.
	Acceptance and commitment therapy.
	Acceptance and commitment therapy.
	Body image.
	Psychology.
	Self-esteem.
	POLITICAL SCIENCE -- Public Policy -- Cultural Policy.
	SOCIAL SCIENCE -- Anthropology -- Cultural.
	SOCIAL SCIENCE -- Popular Culture.
	Acceptance and commitment therapy. (OCoLC)fst01739189
	Body image. (OCoLC)fst00835344
	Self-esteem. (OCoLC)fst01111662
Genre/Form	Electronic books.
Added Author	DuFrene, Troy, 1972-
Added Title	Living with your body and other things you hate
Other Form:	Print version: 9781608821044 1608821048 (DLC) 2013039164
ISBN	1608821056 (electronic bk.)
	9781608821051 (electronic bk.)

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Title Living with your body and other things you hate : how to let go of your struggle with body image using acceptance and commitment therapy / Emily K. Sandoz, PhD, Troy DuFrene.

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