| Description |
1 online resource (165 pages) : 1 illustration |
| Bibliography |
Includes bibliographical references (pages 163-165). |
| Contents |
Things might go terribly, horribly wrong -- Anxiety : form, function, and the unity of suffering -- A fish on dry land : anxiety in the present moment -- Tell me a story : defusion -- Come what may : acceptance -- Meaning matters : values -- Thou are Peter : commitment -- You are large, you contain multitutdes : self-as-context -- Things still might go terribly, horribly wrong. |
| Note |
Print version record. |
| Summary |
-- If you could just get your anxiety to go away, you could get on with the business of living your life, right? Well, maybe? or maybe not. Does anxiety need to go away in order for you to live your life fully, vitally, with richness and purpose? -- Things Might Go Terribly, Horribly WrongAlthough it's grounded in a research-supported form of psychotherapy called acceptance and commitment therapy, also known as ACT, ThingsThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit? an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. |
| Subject |
Anxiety.
|
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Anxiety -- Treatment.
|
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Acceptance and commitment therapy.
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FAMILY & RELATIONSHIPS -- Death, Grief, Bereavement.
|
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PSYCHOLOGY -- Emotions.
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Acceptance and commitment therapy. (OCoLC)fst01739189
|
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Anxiety. (OCoLC)fst00810950
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Anxiety -- Treatment.
(OCoLC)fst00810978
|
| Genre/Form |
Electronic books.
|
| Added Author |
DuFrene, Troy, 1972-
|
| Other Form: |
Print version: Wilson, Kelly G. Things might go terribly, horribly wrong. Oakland, CA : New Harbinger Publications, ©2010 9781572247116 (DLC) 2010000225 (OCoLC)301883028 |
| ISBN |
9781572249646 (electronic bk.) |
|
1572249641 (electronic bk.) |
|
9781608820481 (electronic bk.) |
|
1608820483 (electronic bk.) |
|
