| Description |
172 pages ; 23 cm |
| Summary |
"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 169-172). |
| Subject |
Body image.
|
|
Self-esteem.
|
|
Acceptance and commitment therapy.
|
| Added Author |
DuFrene, Troy, 1972-
|
| Added Title |
Living with your body and other things you hate |
| ISBN |
9781608821044 paperback |
|
1608821048 paperback |
|
9781608821051 (ebk.) |
|
9781608821068 (ebk.) |
|
