Title The stress answer : train your brain to conquer depression and anxiety in 45 days / Frank Lawlis.

Publication Info.

[United States] : AudioGO : Made available through hoopla, 2008.

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Edition	Unabridged.
Description	1 online resource (1 audio file (10hr., 31 min.)) : digital.
Performer	Read by Oliver Wyman.
Summary	In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
Access	Digital content provided by hoopla.
System Details	Mode of access: World Wide Web.
Subject	Depression, Mental -- Popular works.
	Anxiety -- Popular works.
	Neuroplasticity -- Popular works.
	Stress (Psychology) -- Popular works.
Added Author	Wyman, Oliver. Narrator.
	hoopla digital.
ISBN	9780792759218 (sound recording : hoopla Audio Book)
	0792759214 (sound recording : hoopla Audio Book)
Music No.	MWT11397876

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