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BookBook
Author Lawlis, G. Frank.

Title The stress answer : train your brain to conquer depression and anxiety in 45 days / Frank Lawlis.

Publication Info. New York : Viking, 2008.

Copies

Location Call No. Status
 Enfield, Main Library - Adult Department  616.8527 LAW    Check Shelf
 Manchester, Main Library - Non Fiction  616.8527 LAWLIS    Check Shelf
 Portland Public Library - Adult Department  616.852 LAW    Check Shelf
 West Hartford, Bishop's Corner Branch - Non Fiction  616.852 LAWLIS    Check Shelf
Description xvi, 286 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages [271] - 274) and index.
Contents Maria's story: from victim to dragonslayer -- The technology and information revolutions for brain revitalization -- Brain plasticity: the key to you best future -- The anxiety patterns of confusion and fear -- The attention deficit stress storm -- The obsessive stress storm -- The depressive stress storm -- The chronic worry stress storm: the silent killer -- Training two brains: interpersonal stress storms -- Gender stress storms: special edition -- Recognizing triggers and resolving stress storms -- Training you brain past aging stress.
Subject Depression, Mental -- Popular works.
Anxiety -- Popular works.
Neuroplasticity -- Popular works.
Stress (Psychology) -- Popular works.
ISBN 9780670019731
0670019739
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