LEADER 00000cam a2200445Ii 4500 
001    on1052877292 
003    OCoLC 
005    20190430020430.0 
008    180921s2019    nyua          001 0 eng d 
020    9781618372949|q(hardback) 
020    1618372947|q(hardback) 
035    (OCoLC)1052877292 
040    YDX|beng|erda|cYDX|dBDX|dOCLCQ|dPX0|dCLE|dOCLCO|dTNH
       |dOCLCO|dNZLEP|dOCLCO 
049    CKEA 
050  4 TX725.M35|bG663 2019 
082 04 641.59/1822|223 
245 00 Mediterranean diet :|b70 easy, healthy recipes. 
246 1  |iAt head of title:|aGood housekeeping 
264  1 New York, NY :|bHearst Books,|c[2019] 
264  4 |c©2019 
300    127 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    At head of title: Good housekeeping. 
500    "The Good Housekeeping Cookbook Seal guarantees that the 
       recipes in this publication meet the strict standards of 
       the Good Housekeeping Research Institute"--Title page 
       verso. 
500    "Good food guaranteed." 
500    Includes index. 
505 0  Foreword -- Introduction -- Tapas & small plates -- Soups 
       & salads -- Grains, beans & potatoes -- Mains -- Meatless 
       meals & vegetables. 
520    Eat healthily . . . and deliciously! The editors of Good 
       Housekeeping offer 80 easy recipes perfect for anyone who 
       wants to enjoy a Mediterranean diet. Lemony Hummus. Greek 
       Style Tilapia. Roasted Baby Vine Tomato Grilled Chicken. 
       You can have satisfying food and be heart-healthy, too! 
       Using the guidelines of the Mediterranean Diet Pyramid, 
       Good Housekeeping offers mouthwatering and nutritious 
       recipes made with hearty grains and beans, lean proteins, 
       beneficial fats, and delicious fruits and vegetables. With
       a primer on how to eat the Mediterranean way, and tips and
       tricks from the Good Housekeeping Test Kitchen, Good 
       Housekeeping Mediterranean Diet will become your go-to 
       cookbook for healthy living. Recipes include: Lemon-
       Cilantro Eggplant Dip, Roasted Red Pepper Dip, Quinoa 
       Stuffed Portobellos, Chicken Souvlaki, Mediterranean 
       Hummus Egg Smash, Cayenne Grilled Eggplant with Fresh 
       Tomato Salad, Zesty Lemon-Herb Baked Flounder and more! 
650  0 Cooking, Mediterranean. 
650  0 Diet|zMediterranean Region. 
650  0 Cooking|zMediterranean Region. 
650  0 Reducing diets. 
655  7 Cookbooks.|2lcgft 
710 2  Good Housekeeping Institute (New York, N.Y.),
       |econtributor. 
994    C0|bCKE