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Title Mediterranean diet : 70 easy, healthy recipes.

Publication Info. New York, NY : Hearst Books, [2019]
©2019
1 hold on first copy returned of 1 copy

Copies

Location Call No. Status
 Portland Public Library - Adult Department  641.59182 GOO    DUE 03-29-24
Description 127 pages : color illustrations ; 24 cm
Note At head of title: Good housekeeping.
"The Good Housekeeping Cookbook Seal guarantees that the recipes in this publication meet the strict standards of the Good Housekeeping Research Institute"--Title page verso.
"Good food guaranteed."
Summary Eat healthily . . . and deliciously! The editors of Good Housekeeping offer 80 easy recipes perfect for anyone who wants to enjoy a Mediterranean diet. Lemony Hummus. Greek Style Tilapia. Roasted Baby Vine Tomato Grilled Chicken. You can have satisfying food and be heart-healthy, too! Using the guidelines of the Mediterranean Diet Pyramid, Good Housekeeping offers mouthwatering and nutritious recipes made with hearty grains and beans, lean proteins, beneficial fats, and delicious fruits and vegetables. With a primer on how to eat the Mediterranean way, and tips and tricks from the Good Housekeeping Test Kitchen, Good Housekeeping Mediterranean Diet will become your go-to cookbook for healthy living. Recipes include: Lemon-Cilantro Eggplant Dip, Roasted Red Pepper Dip, Quinoa Stuffed Portobellos, Chicken Souvlaki, Mediterranean Hummus Egg Smash, Cayenne Grilled Eggplant with Fresh Tomato Salad, Zesty Lemon-Herb Baked Flounder and more!
Note Includes index.
Contents Foreword -- Introduction -- Tapas & small plates -- Soups & salads -- Grains, beans & potatoes -- Mains -- Meatless meals & vegetables.
Subject Cooking, Mediterranean.
Diet -- Mediterranean Region.
Cooking -- Mediterranean Region.
Reducing diets.
Genre/Form Cookbooks.
Added Author Good Housekeeping Institute (New York, N.Y.), contributor.
Note At head of title: Good housekeeping
ISBN 9781618372949 (hardback)
1618372947 (hardback)
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