| Edition |
First edition. |
| Description |
xiii, 194 pages : illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
1. How to use this book -- 2. Breathing -- 3. Seated warm-up stretches -- 4. Basic standing pose -- Mountain pose -- 5. Standing balance poses -- Tree pose -- Balancing warrior pose, warrior III -- Dancer pose -- Eagle pose -- 6. Standing strength poses -- Powerful pose -- Triangle pose -- Front-facing warrior pose, warrior I -- Side-facing warrior pose, warrior II -- Extended side-angle pose -- 7. Standing forward bends -- Standing knee-to-head stretch -- Forward bend -- Wide-legged forward bend -- Downward-facing dog pose -- Child's pose -- 8. Reclining floor stretches -- Reclining knee-to-chest pose -- Reclining leg stretch -- Reclining leg cycles -- Reclining twist pose -- Reclining half-bridge pose -- 9. Seated floor pose and stretches -- Staff pose -- Seated wide-leg pose -- Cross-legged pose and stretches -- Bound-angle pose -- 10. Sun salutations -- 11. Relaxation -- 12. Meditation, exercises for your mind -- Namaste. |
| Subject |
Hatha yoga.
|
|
Exercise for older people.
|
|
Exercise for middle-aged persons.
|
|
Yoga -- Popular Works.
|
|
Exercise -- Popular Works.
|
|
Middle Aged.
|
|
Aged.
|
| ISBN |
0312340877 paperback |
| Standard No. |
9780312340872 |
|
