LEADER 00000cam  22000004a 4500 
001    ocm61758675 
003    OCoLC 
005    20060914000000.0 
008    050928s2006    nyua          001 0 eng   
010      2005045642 
020    0312340877|qpaperback 
024 3  9780312340872 
035    (OCoLC)61758675 
040    DLC|beng|cDLC|dBAKER|dC#P|dDMJ|dIG#|dCRH 
042    pcc 
049    GPIA 
050 00 RA781.7|b.C357 2006 
082 00 613.7/10846|222 
096    QT 255|bC249y 2006 
100 1  Cappy, Peggy. 
245 10 Yoga for all of us :|ba modified series of traditional 
       poses for any age and ability /|cPeggy Cappy. 
250    First edition. 
264  1 New York :|bSt. Martin's Griffin,|c2006. 
300    xiii, 194 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 0  1. How to use this book -- 2. Breathing -- 3. Seated warm-
       up stretches -- 4. Basic standing pose -- Mountain pose --
       5. Standing balance poses -- Tree pose -- Balancing 
       warrior pose, warrior III -- Dancer pose -- Eagle pose -- 
       6. Standing strength poses -- Powerful pose -- Triangle 
       pose -- Front-facing warrior pose, warrior I -- Side-
       facing warrior pose, warrior II -- Extended side-angle 
       pose -- 7. Standing forward bends -- Standing knee-to-head
       stretch -- Forward bend -- Wide-legged forward bend -- 
       Downward-facing dog pose -- Child's pose -- 8. Reclining 
       floor stretches -- Reclining knee-to-chest pose -- 
       Reclining leg stretch -- Reclining leg cycles -- Reclining
       twist pose -- Reclining half-bridge pose -- 9. Seated 
       floor pose and stretches -- Staff pose -- Seated wide-leg 
       pose -- Cross-legged pose and stretches -- Bound-angle 
       pose -- 10. Sun salutations -- 11. Relaxation -- 12. 
       Meditation, exercises for your mind -- Namaste. 
650  0 Hatha yoga. 
650  0 Exercise for older people. 
650  0 Exercise for middle-aged persons. 
650  2 Yoga|vPopular Works. 
650  2 Exercise|vPopular Works. 
650  2 Middle Aged. 
650  2 Aged. 
856 41 |3Sample text|uhttp://www.loc.gov/catdir/enhancements/
       fy0624/2005045642-s.html 
856 41 |uhttp://www.loc.gov/catdir/enhancements/fy0624/2005045642
       -s.html 
856 42 |3Contributor biographical information|uhttp://www.loc.gov
       /catdir/enhancements/fy0624/2005045642-b.html 
856 42 |3Contributor biographical information 
856 42 |uhttp://www.loc.gov/catdir/enhancements/fy0624/2005045642
       -b.html|3Sample text 
938    Baker & Taylor|bBKTY|c17.95|d13.46|i0312340877|n0006519267
       |sactive 
938    Ingram|bINGR|n0312340877 
994    90|bGPI