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Author Sack, Rebekah, 1994- author.

Title Healthy cooking & nutrition for college students : how not to gain the freshman 15 / by Rebekah Sack ; foreword by Jen Garcia, MS, LMHC.

Publication Info. Ocala, Florida : Atlantic Publishing Group, Incorporated, [2016]


Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (224 pages) : illustrations
data file rda
Summary A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle. If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you. -- Publisher description.
Bibliography Includes bibliographical references and index.
Contents Why eat healthy? -- What is healthy? -- Popular diets explained -- Eating on a budget -- Reading the labels -- Eating for your brain -- The fast and easy way to eat well -- Cooking basics -- Understanding alcohol -- The beginner's guide to exercise.
Note Print version record.
Subject College students -- Nutrition.
College students -- Health and hygiene.
College students -- Health and hygiene. (OCoLC)fst00868011
College students -- Nutrition. (OCoLC)fst00868025
Feeding Behavior.
Diet, Healthy.
Genre/Form Popular Work.
Electronic book.
Added Title Healthy cooking and nutrition for college students
Other Form: Print version: Sack, Rebekah, 1994- Healthy cooking & nutrition for college students. Ocala, Florida : Atlantic Publishing Group, Inc., [2016] 9781620231593 162023159X (DLC) 2016020336 (OCoLC)951415745
ISBN 9781620231609 (electronic bk.)
1620231603 (electronic bk.)
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