LEADER 00000cam  22000008a 4500 
001    ocn181603251 
003    OCoLC 
005    20101223034106.0 
006    innnn        i  n  
007    sd fungnnmmneu 
008    080609s2008    cou           000 0 eng   
015    GBA876322|2bnb 
016 7  014641538|2Uk 
020    9781591799429|qpaperback 
020    1591799422|qpaperback 
024 1  600835125086 
035    (OCoLC)181603251 
040    UKM|beng|cUKM|dBTCTA|dBAKER|dOCLCG|dORX|dABG|dOJ4 
049    CKEA 
050 14 BQ5630.V5|bK67 2008 
082 04 158.12|222 
100 1  Kornfield, Jack,|d1945- 
245 10 Meditation for beginners /|cJack Kornfield. 
263    200809 
264  1 Boulder, Colo. :|bSounds True,|c2008. 
300    93 pages ;|c21 cm. +|e1 audio disc (67 min., 37 sec.)  
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Originally published: London: Bantam, 2004. 
504    Includes bibliographical references (page 91) 
505 0  The ancient art of meditation -- Why meditate? -- The 
       benefits of meditation practice -- Meditation 1. 
       Connecting with the breath -- Meditation 2. Working with 
       sensations in the body -- Meditation 3. Working with 
       feelings and emotions -- Meditation 4. Witnessing your 
       thoughts -- Meditation 5. Forgiveness meditation -- 
       Meditation 6. Lovingkindness meditation -- Meditation 7. 
       An eating meditation -- Meditation 8. A walking meditation
       -- Meditation and social responsibility -- How to 
       cultivate a daily meditation practice. 
505 0  Contents of sound disc. Connecting with the breath (12:41)
       -- Working with the sensations in the body (12:52) -- 
       Working with feelings and emotions (14:02) -- Witnessing 
       your thoughts (9:56) -- Forgiveness meditation (7:13) -- 
       Lovingkindness meditation (10:50). 
520    Offers a step-by-step method for bringing the fruits of 
       meditation into one's life, enabling readers to create 
       tranquility and loving kindness every day. 
650  0 Meditation|xBuddhism. 
650  0 Vipaśyanā (Buddhism) 
914    MID.b18185721 
938    Baker and Taylor|bBTCP|nBK0007527254 
938    Baker & Taylor|bBKTY|c14.95|d11.21|i1591799422|n0007527254
       |sactive 
994    92|bCKE