Skip to content
You are not logged in |Login  
     
Limit search to available items
Book Cover
book
BookBook
Author Kornfield, Jack, 1945-

Title Meditation for beginners / Jack Kornfield.

Publication Info. Boulder, Colo. : Sounds True, 2008.

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  294.3 KORNFIELD    Check Shelf
 Granby, Main Library - Adult  158.12 KOR    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  158.12 KOR    DUE 04-18-24
 Southington Library - Adult  158.12 KOR    Check Shelf
 Wethersfield Public Library - Non Fiction  158.12 KORNFIELD    Check Shelf
 Wethersfield Public Library - Non Fiction  158.12 KORNFIELD c.2  Assumed Lost
Description 93 pages ; 21 cm. + 1 audio disc (67 min., 37 sec.)
Note Originally published: London: Bantam, 2004.
Bibliography Includes bibliographical references (page 91)
Contents The ancient art of meditation -- Why meditate? -- The benefits of meditation practice -- Meditation 1. Connecting with the breath -- Meditation 2. Working with sensations in the body -- Meditation 3. Working with feelings and emotions -- Meditation 4. Witnessing your thoughts -- Meditation 5. Forgiveness meditation -- Meditation 6. Lovingkindness meditation -- Meditation 7. An eating meditation -- Meditation 8. A walking meditation -- Meditation and social responsibility -- How to cultivate a daily meditation practice.
Contents of sound disc. Connecting with the breath (12:41) -- Working with the sensations in the body (12:52) -- Working with feelings and emotions (14:02) -- Witnessing your thoughts (9:56) -- Forgiveness meditation (7:13) -- Lovingkindness meditation (10:50).
Summary Offers a step-by-step method for bringing the fruits of meditation into one's life, enabling readers to create tranquility and loving kindness every day.
Subject Meditation -- Buddhism.
Vipaśyanā (Buddhism)
ISBN 9781591799429 paperback
1591799422 paperback
Standard No. 600835125086
-->
Add a Review