| Description |
x, 188 pages ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 187-188). |
| Contents |
The basic concept of the half-diet diet -- What your body will do for you -- Sip, savor, and smell : don't guzzle, gulp, and gorge -- Make water your ally -- Five per fortnight (finding the exercise you love) -- Fasting and slowing -- Repairing the breach (giving away the half you don't eat) -- Poetry (living in and seeing the moment) -- The horse and the bridle -- Review of the principles and practices of the physical diet -- First intermission : the other appetites -- "Eat half" mentally -- What living life at half speed will do for you -- Sipping, savoring, and smelling your life -- The pure water of clear thought as your key ally -- Exercising the mind -- Mental fasting (and slowing) -- Giving back (and knowing when you have enough) -- The poetic part -- The mental bridle -- Review of the principles and practices of the mental diet -- Second intermission : giving free rein to your spirit -- Focusing on God's will : choosing His half -- What slowing down and tuning your spirit will do for you -- Spiritual sipping and savoring -- Living water -- Exercising faith -- Fasting, slowing, and feasting -- The spiritual appetite for giving and serving -- Spiritual poetry -- The spiritual un-bridle -- Review of the principles and practices of the spiritual diet -- Postscript : diet redefined. |
| Subject |
Weight loss.
|
|
Reducing diets.
|
|
Weight loss -- Psychological aspects.
|
|
Weight loss -- Religious aspects.
|
|
Reducing diets. (OCoLC)fst01092289
|
|
Weight loss. (OCoLC)fst01173454
|
|
Weight loss -- Psychological aspects.
(OCoLC)fst01173461
|
|
Weight loss -- Religious aspects.
(OCoLC)fst01173462
|
| ISBN |
9781942934134 (pbk.) |
|
1942934130 (pbk.) |
|
9781942934639 (hbk.) |
|
1942934637 (hbk.) |
|
