| Description |
xxiv, 232 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Step 1: Cultivate a Weight Loss State of Mind -- Step 2: Face Your Biological Truth -- Step 3: Identify Your Thinking Errors and Food Triggers -- Step 4: Find Your Wise Mind through Mindfulness -- Step 5: Learn Your Dealing Skills-Then Use Them -- Step 6: Adopt a New Lifestyle of Healthy Eating -- Step 7: Make Room for More Movement in Your Life -- Step 8: Set SMART Goals and Plans -- Step 9: Prevent a Lapse from Becoming a Relapse -- Step 10: Outsmart High-Risk Situations -- Step 11: Cross the Bridge to Healthy Obsession. |
| Summary |
"Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success,"--Amazon.com. |
| Subject |
Weight loss -- Psychological aspects.
|
|
Diet -- Psychological aspects.
|
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Diet -- Psychological aspects.
(OCoLC)fst00893302
|
|
Weight loss -- Psychological aspects.
(OCoLC)fst01173461
|
| Added Author |
Yost, Debora, author.
|
| ISBN |
9781623368098 (trade hardcover) |
|
162336809X (trade hardcover) |
|
9781623368104 (ebook) |
|
1635650240 |
|
9781635650242 |
|
