LEADER 00000cam  2200457Ki 4500 
001    ocn881437662 
003    OCoLC 
005    20150121032704.0 
008    140616t20152008nyuak         000 0 eng d 
010      2007936784 
020    9781481428101|q(hardcover) 
020    1481428101|q(hardcover) 
020    |z9781481428095|q(paperback) 
020    |z9781481440455|q(eBook) 
035    (OCoLC)881437662 
040    YDXCP|beng|erda|cYDXCP|dOCLCQ|dOCP 
049    CKEA 
082 04 155.5/18|223 
092    133.0000 
100 1  Reber, Deborah,|eauthor. 
245 10 Chill :|bstress-reducing techniques for a more balanced, 
       peaceful you /|cDeborah Reber ; illustrated by Neryl 
       Walker. 
250    Simon Pulse edition, newly updated. 
264  1 New York :|bSimon Pulse,|c2015. 
264  4 |c©2008 
300    vii, 212 pages :|billustrations, forms ;|c22 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
505 0  Introduction -- 1. What is stress? -- Time-out : facing 
       the future -- 2. What's eating you? -- [pt. 1] Taking 
       action -- 3. Time management -- Time-out : college 
       admissions survival guide -- 4. Organization -- 5. 
       Speaking up and saying no -- Time-out : Gotta work? 
       Finding balance when you have a job -- [pt. 2] Looking out
       -- 6. Creating a support system -- Time-out : the 
       friendship survival guide -- 7. Getting perspective -- 
       Time-out : more than stress? When it's time to get 
       professional help -- [pt. 3] Looking in -- 8. DIY therapy 
       -- 9. Journaling -- Time-out : social media survival guide
       -- 10. Zoning out and tuning in -- [pt. 4] Getting 
       physical -- 11. Exercise -- Time-out : body image reboot -
       - 12. Nutrition -- Epilogue. 
520    "Chill explains what happens to your body and mind when 
       you're stressed; shows you how to de-stress through a 
       variety of techniques including time management, 
       visualization, exercise, and creative outlets; offers 
       organizational tips to make every part of your life run 
       more smoothly; helps you deal with some of the side 
       effects of stress; and much more."--Author's website. 
521 1  Ages 12 up. 
650  0 Teenage girls. 
650  0 Stress in adolescence. 
650  0 Stress management for teenagers. 
650  0 Stress (Psychology)|xPrevention. 
650  0 Relaxation. 
700 1  Walker, Neryl,|eillustrator. 
994    92|bCKE