Edition |
Simon Pulse edition, newly updated. |
Description |
vii, 212 pages : illustrations, forms ; 22 cm |
Audience |
Ages 12 up. |
Summary |
"Chill explains what happens to your body and mind when you're stressed; shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets; offers organizational tips to make every part of your life run more smoothly; helps you deal with some of the side effects of stress; and much more."--Author's website. |
Contents |
Introduction -- 1. What is stress? -- Time-out : facing the future -- 2. What's eating you? -- [pt. 1] Taking action -- 3. Time management -- Time-out : college admissions survival guide -- 4. Organization -- 5. Speaking up and saying no -- Time-out : Gotta work? Finding balance when you have a job -- [pt. 2] Looking out -- 6. Creating a support system -- Time-out : the friendship survival guide -- 7. Getting perspective -- Time-out : more than stress? When it's time to get professional help -- [pt. 3] Looking in -- 8. DIY therapy -- 9. Journaling -- Time-out : social media survival guide -- 10. Zoning out and tuning in -- [pt. 4] Getting physical -- 11. Exercise -- Time-out : body image reboot -- 12. Nutrition -- Epilogue. |
Subject |
Teenage girls.
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Stress in adolescence.
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Stress management for teenagers.
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Stress (Psychology) -- Prevention.
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Relaxation.
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Added Author |
Walker, Neryl, illustrator.
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ISBN |
9781481428101 (hardcover) |
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1481428101 (hardcover) |
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9781481428095 (paperback) |
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9781481440455 (eBook) |
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