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Author Reber, Deborah, author.

Title Chill : stress-reducing techniques for a more balanced, peaceful you / Deborah Reber ; illustrated by Neryl Walker.

Publication Info. New York : Simon Pulse, 2015.
©2008

Copies

Location Call No. Status
 Bloomfield, Prosser Library - Teen  TEEN 155.5 REB    Storage
 Manchester, Main Library - Teen  TEEN 155.5 REBER    Check Shelf
 Manchester, Main Library - Teen  TEEN 155.5 REBER    Check Shelf
Edition Simon Pulse edition, newly updated.
Description vii, 212 pages : illustrations, forms ; 22 cm
Audience Ages 12 up.
Summary "Chill explains what happens to your body and mind when you're stressed; shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets; offers organizational tips to make every part of your life run more smoothly; helps you deal with some of the side effects of stress; and much more."--Author's website.
Contents Introduction -- 1. What is stress? -- Time-out : facing the future -- 2. What's eating you? -- [pt. 1] Taking action -- 3. Time management -- Time-out : college admissions survival guide -- 4. Organization -- 5. Speaking up and saying no -- Time-out : Gotta work? Finding balance when you have a job -- [pt. 2] Looking out -- 6. Creating a support system -- Time-out : the friendship survival guide -- 7. Getting perspective -- Time-out : more than stress? When it's time to get professional help -- [pt. 3] Looking in -- 8. DIY therapy -- 9. Journaling -- Time-out : social media survival guide -- 10. Zoning out and tuning in -- [pt. 4] Getting physical -- 11. Exercise -- Time-out : body image reboot -- 12. Nutrition -- Epilogue.
Subject Teenage girls.
Stress in adolescence.
Stress management for teenagers.
Stress (Psychology) -- Prevention.
Relaxation.
Added Author Walker, Neryl, illustrator.
ISBN 9781481428101 (hardcover)
1481428101 (hardcover)
9781481428095 (paperback)
9781481440455 (eBook)
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