Title Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Dr. Kelly Starrett ; with Glen Cordoza.

Publication Info.	Las Vegas : Victory Belt Publishing Inc., 2015.
	©2015

Copies

Location	Call No.	Status
Middletown, Russell Library - Adult Nonfiction	613.71 STA	In Transit
Newington, Lucy Robbins Welles Library - Adult Department	613.71 STARRETT	Check Shelf

Edition	Second edition, updated and expanded.
Description	480 pages : color illustrations ; 29 cm
Summary	Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Contents	Preface to the expanded and updated edition -- Midline stabilization and organization (spinal mechanics) -- One-joint rule -- Laws of torque -- Body archetypes -- Movement hierarchy -- Mobility: a systematic approach -- Category movements -- Mobilization target areas -- Mobility prescriptions.
Subject	Exercise -- Physiological aspects.
	Physical education and training.
	Sports injuries -- Prevention.
	Sports -- Physiological aspects.
	Sports medicine.
	Exercise. (OCoLC)fst00917991
	Physical education and training. (OCoLC)fst01062401
	Sports injuries -- Prevention. (OCoLC)fst01130693
	Sports -- Physiological aspects. (OCoLC)fst01130485
	Exercise -- physiology.
	Exercise Movement Techniques.
	Athletic Injuries -- prevention & control.
	Sports Medicine.
Added Author	Cordoza, Glen, author.
ISBN	9781628600834
	1628600837

-->