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Book Cover
book
BookBook
Author Rountree, Sage, 1972- author.

Title The athlete's guide to recovery : rest, relax, and restore for peak performance / Sage Rountree.

Publication Info. Lanham, Maryland : Rowman & Littlefield, 2024.
©2024

Copies

Location Call No. Status
 Canton Public Library - Adult New Materials  617.1027 ROUNTREE    Check Shelf
 Cheshire Public Library - Adult New Materials Lower Level  617.1027 ROUNTREE    DUE 05-09-24
 Glastonbury, Welles-Turner Memorial Library - New Materials  617.1027 ROUNTREE    DUE 05-02-24
 Mansfield, Main Library - Acquisitions    On Order
 Newington, Lucy Robbins Welles Library - New Materials  617.1027 ROUNTREE    DUE 04-28-24
Edition Second edition.
Description xiii, 234 pages : illustrations ; 22 cm
Bibliography Includes bibliographical references (pages 205-225) and index
Summary "Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"-- Provided by publisher.
Subject Sports injuries.
Athletes -- Physiology.
Physical fitness.
Sports medicine.
Other Form: Online version: Rountree, Sage, 1972- Athlete's guide to recovery Second edition. Lanham, Maryland : Rowman & Littlefield, 2024 9781538181485 (DLC) 2023028113
ISBN 9781538181478 (paperback)
1538181479 (paperback)
9781538181485 (epub)
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