Title Tread lightly : form, footwear, and the quest for injury-free running / Peter Larson and Bill Katovsky.

Publication Info.	New York, NY : Skyhorse Pub., [2012]
	©2012

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
Rocky Hill cardholders click here to access this title from EBSCO

Description	1 online resource (xxix, 258 pages) : illustrations
Bibliography	Includes bibliographical references (pages 243-252) and index.
Contents	The evolution of running in humans -- Running injuries: why they happen -- Barefoot running -- The running shoe -- The recreational runner -- Pronate nation -- Foot strike -- The running stride -- Turning the clock back on nutrition.
Summary	Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.
Note	Print version record.
Subject	Running -- Training.
	Running shoes.
	Running injuries -- Prevention.
	Running -- Physiological aspects.
	HEALTH & FITNESS -- Pain Management.
	GAMES -- Gambling -- Sports.
	SPORTS & RECREATION -- Business Aspects.
	SPORTS & RECREATION -- Essays.
	SPORTS & RECREATION -- History.
	SPORTS & RECREATION -- Reference.
	TRAVEL -- Special Interest -- Sports.
	Running injuries -- Prevention. (OCoLC)fst01101380
	Running -- Physiological aspects. (OCoLC)fst01101355
	Running shoes. (OCoLC)fst01101389
	Running -- Training. (OCoLC)fst01101368
Genre/Form	Electronic books.
Added Author	Katovsky, Bill.
Other Form:	Print version: 9781616083748 1616083743 (DLC) 2012021429
ISBN	1620873559 (electronic bk.)
	9781620873557 (electronic bk.)

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