| Description |
xx, 202 pages : illustrations ; 21 cm |
| Bibliography |
Includes bibliographical references (pages 191-194) and index. |
| Contents |
The first steps -- Before you start -- Starting to run barefoot -- Advanced barefoot running -- Troubleshooting -- Challenges -- Racing -- Training plans -- Cross-training -- If I could run 100 miles in minimalist shoes, you can, too! |
| Summary |
Presents the latest research on the health benefits of running barefoot and offers a training plan, easy drills, and other tips for those interested in beginning the practice. |
| Subject |
Running.
|
|
Running shoes.
|
| ISBN |
9780452298453 paperback |
|
0452298458 paperback |
|
