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Author Scarlet, Janina, author.

Title Super-women : superhero therapy for women battling anxiety, depression, and trauma / Janina Scarlet, Ph. D.

Publication Info. Oakland, CA : New Harbinger Publications, Incorporated, [2021]

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource
data file rda
Note "First published in Great Britain in 2020 by Robinson"--Title page verso
Contents Welcome to the Sanctuary -- Your Origin Story -- Building Emotional Safety -- The Amulet of Vulnerability -- The Magic of Connection -- The Mind's Dungeons and the Emotion Dragons -- The Shield of Self-Compassion -- Meeting your Superheroes -- Becoming a Superhero IRL -- Your Superhero Story.
Summary "For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"-- Provided by publisher
Note Print version record and CIP data provided by publisher.
Subject Acceptance and commitment therapy -- Popular works.
Women -- Mental health -- Popular works.
Anxiety -- Popular works.
Psychic trauma -- Popular works.
Acceptance and commitment therapy. (OCoLC)fst01739189
Anxiety. (OCoLC)fst00810950
Psychic trauma. (OCoLC)fst01081217
Women -- Mental health. (OCoLC)fst01176848
Genre/Form Popular works. (OCoLC)fst01423846
Other Form: Print version: Scarlet, Janina. Super-women. Oakland, CA : New Harbinger Publications, Inc., [2021] 9781684037520 (DLC) 2020040276
ISBN 9781684037544 (epub)
9781684037537 (pdf)
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