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Author Scarlet, Janina, author.

Title Super-women : superhero therapy for women battling anxiety, depression, & trauma / Janina Scarlet, Ph.D.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2021]

Copies

Location Call No. Status
 Colchester, Cragin Memorial Library - Adult Department  616.89 SCARLET, JANINA    Check Shelf
Description xiv, 168 pages : illustrations (black and white) ; 23 cm
Note "First published in Great Britain in 2020 by Robinson"--Title page verso.
Contents Welcome to the Sanctuary -- Your Origin Story -- Building Emotional Safety -- The Amulet of Vulnerability -- The Magic of Connection -- The Mind's Dungeons and the Emotion Dragons -- The Shield of Self-Compassion -- Meeting your Superheroes -- Becoming a Superhero IRL -- Your Superhero Story.
Summary "For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"-- Provided by publisher.
Bibliography Includes bibliographical references.
Subject Acceptance and commitment therapy -- Popular works.
Women -- Mental health -- Popular works.
Anxiety -- Popular works.
Psychic trauma -- Popular works.
Acceptance and commitment therapy (OCoLC)fst01739189
Anxiety (OCoLC)fst00810950
Psychic trauma (OCoLC)fst01081217
Women -- Mental health (OCoLC)fst01176848
Genre/Form Popular works (OCoLC)fst01423846
Other Form: Online version: Scarlet, Janina. Super-women Oakland, CA : New Harbinger Publications, Inc., [2021] 9781684037537 (DLC) 2020040277
ISBN 9781684037520 (trade paperback)
1684037522 (trade paperback)
9781684037537 (pdf)
9781684037544 (epub)
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