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Physical Fitness For Older People
1
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10-minute strength training exercises for seniors : exercises and routines to build muscle, balance,


Deboo, Ed, author.
Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024] 2024

Rating:

2 holds on first copy returned of 6 copies
 

Copies

Location Call No. Status
 Cromwell-Belden Public Library - New Materials    On Order
 Glastonbury, Welles-Turner Memorial Library - ON-ORDER (not available yet)    On Order
 Manchester, Main Library - New Materials  613.71 DEBOO    DUE 04-19-24
There are additional copies/volumes of this item
2
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Active living among older adults : health benefits and outcomes



Philadelphia, PA : Brunner/Mazel, [1999] 1999

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Location Call No. Status
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  613.0438 A188A    Check Shelf
3
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Age of champions : winning never gets old.



[United States] : New Video / Cinedigm : Made available through hoopla, 2012. 2012

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 Avon - Downloadable Materials  Hoopla E-Video    Downloadable
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4
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Ageless strength : strong and fit for a lifetime


Horowitz, Jeffrey, author.
Boulder, CO : VeloPress, 2017. 2017

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Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.713 HOROWITZ    Check Shelf
 Manchester, Whiton Branch - Non Fiction  613.713 HOROWITZ    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.713 HOROWITZ    Check Shelf
5
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Ageless strength : strong and fit for a lifetime


Horowitz, Jeffrey, author.
Boulder, CO : Velo Press, 2017. 2017

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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6
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Aging backwards : fast track : 6 ways in 30 days to look and feel younger


Esmonde-White, Miranda, author.
[New York] : HarperCollins, [2019] 2019

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Copies

Location Call No. Status
 Manchester, Main Library - Media Room  MP3 CD BOOK 613.25 ESMONDE-WHITE    Check Shelf
7
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The art of aging : improve balance, strength, and flexibility



[United States] : Total Content, [2020] 2020

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Location Call No. Status
 Mansfield, Main Library - Adult Nonfiction DVD  DVD 613.7182 ART    Check Shelf
8
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Chair yoga for seniors : stretches and poses that you can do sitting down at home


Lehmkuhl, Lynn, author.
New York, NY : Skyhorse Publishing, 2020. 2020

Rating:

1 hold on first copy returned of 3 copies
 

Copies

Location Call No. Status
 Manchester, Main Library - Non Fiction  613.7046 LEHMKUHL    DUE 05-15-24
 Portland Public Library - Adult Department  613.70446 LEH    In Transit +1 HOLD
 Windsor Locks Public Library - Adult Department  613.7046 LEH    DUE 05-18-24
9
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Chair yoga for seniors : stretches and poses that you can do sitting down at home


Lehmkuhl, Lynn, author.
[United States] : Skyhorse, 2020. 2020

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 Burlington - Downloadable Materials  Hoopla E-book    Downloadable
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 Glastonbury - Downloadable Materials  Hoopla E-book    Downloadable
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10
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Core exercises for seniors


Berggren, Suzanne, author.
[United States] : SCAART Health and Fitness, [2022] 2022

Rating:

 

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Location Call No. Status
 Wethersfield Public Library - New Books  NEW 613.7 BERGGREN    In Transit +1 HOLD
11
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Location Call No. Status
 Bristol, Main Library - Non Fiction  613.7108 FITNESS    Check Shelf
 Enfield, Main Library - Adult Department  613.7108 FIT    Check Shelf
 Manchester, Main Library - Non Fiction  613.7 FITNESS    Check Shelf
12
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Exercise and physical activity : getting fit for life.



[Gathersburg, Md.] : U.S. Department of Health and Human Services, NIH, National Institute on Aging, 2015 2015

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Location Call No. Status
 University of Saint Joseph: Pope Pius XII Library - Internet  WORLD WIDE WEB E-BOOK R2    Downloadable
University of Saint Joseph patrons, please click here to access this R2 resource
13
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Exercise and wellness for older adults : practical programming strategies


Van Norman, Kay A., 1957-
Champaign, IL : Human Kinetics, [2010] 2010

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Location Call No. Status
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  613.7044 V269E    Check Shelf
14
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Exercises for better balance : the stand strong workout for fall prevention and longevity


Smith, William, 1976- author.
[Hobart, N.Y.?] : Hatherleigh, [2015] 2015

Rating:

1 hold on first copy returned of 1 copy
 

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.71 SMITH    Missing
15
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Falling is not an option : a way to lifelong balance


Locker, George, author.
[Place of publication not identified] : [Independent Publishing Group], [2020] 2020

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Location Call No. Status
 Avon Free Public Library - Adult Department  613.7 LOCKER    Check Shelf
 Canton Public Library - Adult Department  613.7108 LOCKER    Check Shelf
 Granby, Main Library - Adult  613.71 LOC    Check Shelf
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16
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Fitness beyond 50 : turn back the clock


Gaines, Harry H, author
Minneapolis, MN : Langdon Street Press : [2012] 2012

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Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.7 GAI    Check Shelf
17
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Fitness for seniors : amazing body breakthroughs for super health



Peachtree City, GA : FC & A Medical Pub., [2007] 2007

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Location Call No. Status
 Plainville Public Library - Non Fiction  613.7 FIT    Check Shelf
18
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Fitness for seniors : amazing body breakthroughs for super health


Wood, Frank K., 1942-, author
Peachtree City, GA : FC and A Medical Pub., [2004] 2004

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Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.7044 FIT    Check Shelf
19
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Fitness over fifty : an exercise guide from the National Institute on Aging



New York : Healthy Living Books, 2003. 2003

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Location Call No. Status
 Bristol, Main Library - Non Fiction  613.7108 FITNESS    Check Shelf
 Farmington, Main Library - Adult Department  613.7 FIT    DUE 04-30-24
 Manchester, Main Library - Non Fiction  613.7 Q FITNESS    Check Shelf
There are additional copies/volumes of this item
20
film
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Gentle fitness


MacRae, Catherine.
[Minocqua, Wis.] : Gentle Fitness, 1994. 1994

Rating:

 

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Location Call No. Status
 Southington Library - Adult  DVD 613.71 MAC    Check Shelf
21
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Healthy aging for dummies


Agin, Brent, author
Hoboken, N.J. : Wiley, [2008] 2008

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Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  612.67 AGI    Check Shelf
22
film
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How to stay fit as you age



Chantilly, Virginia : Teaching Company, c2013. 2013

Rating:

 

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  DVD 613.71 HOW DISC 1-3    Check Shelf
 Enfield, Main Library - Audio-Visual Materials  GC 613.71 BON DISC 1-3    Check Shelf
 Southington Library - Adult  DVD 613.71 HOW DISC 1-3    Check Shelf
23
Book on CD
Book on CDAudiobook on CD/MP3
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How to stay fit as you age


Bonura, Kimberlee Bethany, author.
Chantilly, VA : Teaching Co., [2013] 2013

Rating:

 

Copies

Location Call No. Status
 Wethersfield Public Library - Audio Materials  AUDIOBOOK CD 613.71 BONURA    Check Shelf
24
film
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How to stay fit as you age


Bonura, Kimberlee Bethany.
Chantilly, Virginia : Teaching Company, c2013. 2013

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Copies

Location Call No. Status
 Wethersfield Public Library - DVDs  DVD 613.77 HOW DISC 1-4    Check Shelf
25
DVD
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How to stay fit as you age.


Bonura, Kimberlee Bethany, author
[United States] : The Great Courses, 2013. 2013

Rating:

 

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Location Call No. Status
 Enfield - Downloadable Materials  Hoopla E-video    Downloadable
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 Farmington - Downloadable Materials  Hoopla E-video    Downloadable
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26
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Just move! : a new approach to fitness after 50


Owen, James P., author.
Washington, D.C. : National Geographic, [2017] 2017

Rating:

 

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.7 OWEN    Check Shelf
 Simsbury Public Library - Non Fiction  613.7044 OWEN    DUE 05-08-24
 Wethersfield Public Library - Non Fiction  613.7044 OWEN    Check Shelf
27
film
FilmDVD
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Lilias! : AM & PM yoga workouts for seniors



Thousand Oaks, Calif. : Distributed by Naturaljourneys, [2003] 2003

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Location Call No. Status
 Cheshire Public Library - Adult Department Lower Level  DVD 613 LILIAS    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7046 LILIAS    Check Shelf
28
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Masters running : a guide to running and staying fit after 40


Higdon, Hal.
Emmaus, Pa. : Rodale, [2005] 2005

Rating:

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  613.7172 HIGDON    Check Shelf
29
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More than movement for fit to frail older adults : creative activities for the body, mind, and spiri


Fisher, Pauline P.
Baltimore : Health Professions Press, [1995] 1995

Rating:

 

Copies

Location Call No. Status
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  613.7044 F535M    Check Shelf
30
film
FilmDVD
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More than stretch : fitness and health for active seniors : with Charlotte Michos



Los Angeles, CA : Distributed by Lightworks Audio & Video, [2009] 2009

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Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7 MORE    Check Shelf
31
film
FilmDVD
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More than stretch : senior fitness for good health



Venice, CA : TMW Media Group, [2004] 2004

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Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  DVD 613.71 MICHOS    Check Shelf
32
film
FilmDVD
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Moving to Mozart with Ann Smith



Silver Spring, MD : Acorn Media, [1999] 2005

Rating:

 

Copies

Location Call No. Status
 Manchester, Main Library - Media Room DVDs & Blu-rays  DVD 613.71 MOVING    Check Shelf
33
film
FilmDVD
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Older & wiser workout for active older adults



Santa Cruz, Calif. : Digital Media Factory, [2008] 2008

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Location Call No. Status
 Bloomfield at the Atrium  DVD 613.7 OLD    Check Shelf
 Cromwell-Belden Public Library - Adult DVDs  DVD 613.7 OLD    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7 OLDER    Check Shelf
34
book
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Older, faster, stronger : what women runners can teach us all about living younger, longer


Webb, Margaret.
Emmaus, Pennsylvania : Rodale Books, 2014. 2014

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Location Call No. Status
 Avon Free Public Library - Adult Department  796.42 WEBB    Check Shelf
 East Hartford, Raymond Library - Adult Department  796.42 WEBB c.2  Check Shelf
 Farmington, Barney Branch - Adult Department  796.4201 WEB    Check Shelf
There are additional copies/volumes of this item
35
film
FilmDVD
 

Older, wiser & wonderful.



[Place of publication not identified] : [Publisher not identified], [2014] 2014

Rating:

 

Copies

Location Call No. Status
 Cromwell-Belden Public Library - Adult DVDs  DVD 613.7 OLD    Check Shelf
36
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Pilates for living : get stronger, fitter and healthier for an active later life


Angell, Harri, author.
London : Bloomsbury Sport 2018. 2018

Rating:

 

Copies

Location Call No. Status
 Enfield, Main Library - Adult Department  613.7192 ANG    DUE 05-17-24
 Middletown, Russell Library - Adult Nonfiction  613.71 ANG    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.71 ANGELL    Check Shelf
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37
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Pilates plus


Herdman, Alan.
London : Gaia ; New York : Distributed in the United States and Canada by Sterling Pub. Co., [2005] 2005

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 Bristol, Main Library - Non Fiction  613.7192 HERDMAN    Check Shelf
 Enfield, Main Library - Adult Department  613.7192 HER    Check Shelf
 Manchester, Main Library - Non Fiction  613.71 HERDMAN    Check Shelf
There are additional copies/volumes of this item
38
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Play on : the new science of elite performance at any age


Bercovici, Jeff, author.
Boston : Houghton Mifflin Harcourt, [2018] 2018

Rating:

 

Copies

Location Call No. Status
 Enfield, Main Library - Adult Department  613.7044 BER    Check Shelf
 Manchester, Main Library - Non Fiction  613.704 BERCOVICI    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.7 BERCOVICI    Check Shelf
There are additional copies/volumes of this item
39
book
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Copies

Location Call No. Status
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  613.7044 P965P    Check Shelf
40
book
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Quick functional exercises for seniors : 50 exercises to optimize your health


Sipe, Cody, author.
New York : Skyhorse Publishing, [2023] 2023

Rating:

 

Copies

Location Call No. Status
 Cheshire Public Library - Adult New Materials Lower Level  613.7044 SIPE    DUE 05-15-24
 South Windsor Public Library - New Materials  613.7 SIPE    DUE 05-10-24
41
book
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Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief


Carson, Kimberly, author.
Oakland, CA : New Harbinger Publications, Inc. [2016] 2016

Rating:

 

Copies

Location Call No. Status
 East Hartford, Raymond Library - Adult Department  613.7046 CARSON    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.7046 CARSON    Check Shelf
 Granby, F.H. Cossitt Branch - Adult  613.7046 CAR    Check Shelf
There are additional copies/volumes of this item
42
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Relax into Yoga for Seniors : a Six-Week Program for Strength, Balance, Flexibility, and Pain Relief


Carson, Kimberly, author.
Oakland : New Harbinger Publications, 2016. 2016

Rating:

 

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
43
film
FilmDVD
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Safe strength training for osteoporosis prevention



[S.I.] : Devi Strength Center, LLC, [2012] 2012

Rating:

 

Copies

Location Call No. Status
 Middletown, Russell Library - Adult DVD, Nonfiction  DVD 613.7 SAF    Check Shelf
44
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Senior Fitness : the Diet and Exercise Program for Maximum Health and Longevity.


Heidrich, Ruth
New York : Lantern Books, 2005. 2005

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
45
book
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Stay fit for life : more than 60 exercises to restore your strength and future-proof your body


Kozak, Joshua, author.
Indianapolis, Indiana : DK Publishing, 2017. 2017

Rating:

 

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  613.71 KOZAK    DUE 05-14-24
 Wethersfield Public Library - New Books  NEW 613.71 KOZAK    Assumed Lost
 Windsor Locks Public Library - Adult Department  613.71 KOZ    Check Shelf
46
book
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Strength training for seniors : how to rewind your biological clock


Fekete, Michael.
Alameda, CA : Hunter House Pub., 2006. 2006

Rating:

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Location Call No. Status
 Bristol, Main Library - Non Fiction  613.713 FEKETE    Check Shelf
 Bristol, Manross Branch - Non Fiction  613.7 F329    Check Shelf
47
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Strength training for seniors : increase your balance, stability, and stamina to rewind the aging pr


Waehner, Paige, author.
[United States] : Skyhorse, 2020. 2020

Rating:

 

Copies

Location Call No. Status
 Avon - Downloadable Materials  Hoopla E-book    Downloadable
Avon cardholders click here to access this title from Hoopla.
 Berlin - Downloadable Materials  Hoopla E-book    Downloadable
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 Bloomfield - Downloadable Materials  Hoopla E-book    Downloadable
Bloomfield cardholders click here to access this title from Hoopla.
There are additional copies/volumes of this item
48
book
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Strength training over 50


Caivano, D. Cristine.
Hauppauge, NY : Barrons, 2005. 2005

Rating:

 

Copies

Location Call No. Status
 Cromwell-Belden Public Library - Adult Department  613.7 CAI    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.7044 CAI    Check Shelf
 West Hartford, Bishop's Corner Branch - Non Fiction  613.7044 CAIVANO    Check Shelf
49
DVD
DVDDownloadable Video
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Tai chi fit.



[United States] : YMAA Publication Center, 2020. 2020

Rating:

 

Copies

Location Call No. Status
 Avon - Downloadable Materials  Hoopla E-Video    Downloadable
Avon cardholders click here to access this title from Hoopla.
 Berlin - Downloadable Materials  Hoopla E-Video    Downloadable
Berlin cardholders click here to access this title from Hoopla.
 Bloomfield - Downloadable Materials  Hoopla E-Video    Downloadable
Bloomfield cardholders click here to access this title from Hoopla.
There are additional copies/volumes of this item
50
film
FilmDVD
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Tai chi fit.



Wolfeboro, NH : YMAA Publication Center, [2017] 2017

Rating:

 

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  DVD 796.815 ROS    Check Shelf
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