| Edition |
Second edition. |
|
American edition. |
| Description |
111 pages : color illustrations ; 23 cm |
| Note |
Includes index. |
| Summary |
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. |
| Subject |
Pilates method.
|
|
Exercise.
|
|
Physical fitness.
|
|
Physical fitness. (OCoLC)fst01062569
|
|
Exercise. (OCoLC)fst00917991
|
|
Pilates method. (OCoLC)fst01064038
|
| Genre/Form |
Handbooks and manuals. (OCoLC)fst01423877
|
|
Handbooks and manuals.
|
| Added Title |
Fifteen minute Pilates : 4 fifteen minute workouts for strength, stretch, and control |
| ISBN |
9781465490407 (paperback) |
|
146549040X (paperback) |
|
9780241295892 (paperback) |
|
0241295890 (paperback) |
|
