| Edition |
Second edition. |
| Description |
111 pages : color illustrations ; 23 cm |
| Note |
Includes index. |
| Contents |
How to use this book? -- Developing the back -- Revitalizing the back -- Energizing the back -- Soothing the bac -- Moving on from here. |
| Summary |
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. |
| Subject |
Backache -- Exercise therapy.
|
|
Backache -- Alternative treatment.
|
|
Physical fitness.
|
| Genre/Form |
Self-help publications.
|
| Added Title |
15-minute better back : four 15-minute workouts to strengthen, stabilize, and soothe |
|
Fifteen-minute better back |
| ISBN |
074404815X (paperback) |
|
9780744048155 (paperback) |
|
