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Book Cover
film
FilmDVD

Title 10 minute solution. Target toning for beginners / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.

Publication Info. Troy, Mich. : Anchor Bay Entertainment, [2004]
©2004

Copies

Location Call No. Status
 Bloomfield at the Atrium  DVD 613.71 10    Check Shelf
 Middletown, Russell Library - Adult DVD, Nonfiction  DVD 613.71 TEN    Missing
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7 TEN    Check Shelf
 Plainville Public Library - Non Fiction  DVD 613.71 TEN    Check Shelf
 South Windsor Public Library - Audio-Visual Materials  DVD 613.71 T25    Check Shelf
 University of Saint Joseph: Pope Pius XII Library - Balcony  AV DVD 613.71 T289T    Check Shelf
Description 1 videodisc (53 min.) : sound, color ; 4 3/4 in.
Performer Instructor, Cindy Whitmarsh.
Summary Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch.
Audience Not rated.
System Details DVD.
Note GMD: videorecording.
Subject Exercise.
Physical fitness.
Genre/Form Instructional films.
Added Author Ambandos, Andrea.
Whitmarsh, Cindy.
Dragonfly Productions.
Anchor Bay Entertainment, Inc.
Added Title Ten minute solution
Target toning for beginners
Standard No. 013131281798
Music No. DV12817 Anchor Bay Entertainment
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