English with optional Spanish and "Spanglish" audio tracks.
Note
Title from container.
Performer
Instructor, Desi Bartlett ; directed by James Wvinner ; executive producers James Wvinner and Elizabeth Martin ; produced by Craig Kohland.
Note
"If you are serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here is a 60-minute program with all you need for total fitness"--Container
Summary
If you are serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here is a 60-minute program with all you need for total fitness.
