pt. 1: Your flat belly -- The 8 minute flat belly story: find out why, in just 8 minutes a day, you can experience fantastic results -- The #1 core secret: discover the fat-burning power of lean muscle tissue -- pt. 2: How it works -- Step 1: 8 minutes of focused cruise moves -- Step 2: eat nutritionally, not emotionally -- pt. 3: The program -- Putting Jorge's plan into action: three different levels of challenge, one firm belly -- Additional firm belly secrets.
Summary
Presents a health and fitness program designed especially for men and women who want to tighten the abdominal muscles to trim inches from the belly.
