| Description |
1 videodisc (65 min.) : sound, color ; 4 3/4 in.. |
| Series |
Leslie Sansone. In-home walking. |
|
Walk at home with Leslie Sansone. |
|
Leslie Sansone. In-home walking.
|
|
Walk at home with Leslie Sansone.
|
| System Details |
DVD. |
| Contents |
Mile 1 : Speed walk for 14 minutes. -- Mile 2 : Speed up to our fastest pace ever, a quick 10-min. mile -- Mile 3 : Super-boost this mile with the Walk Belt -- Mile 4 : Walk like a runner for a 12-minute mile -- Mile 5 : Finish with a 12-minute mile using the Firm Band |
| Summary |
A fast-paced workout for advanced walkers. Workout the total body to tighten your triceps, slim your legs, and flatten your tummy. |
| Performer |
Leslie Sansone. |
| Note |
GMD: videorecording. |
| Subject |
Fitness walking.
|
|
Physical fitness.
|
|
Aerobic exercises.
|
| Added Title |
Five-mile advanced walk |
| ISBN |
097898112X |
|
9780978981129 |
|
$19.95 |
| Standard No. |
667617001266 |
|
