| Description |
xvi, 296 pages ; 25 cm |
| Bibliography |
Includes bibliographical references and indexes. |
| Contents |
Part 1: The way the world eats and lives -- 1. The world's fattest people -- 2. The world's healthiest people -- Part 2: The 5 - factor world diet's top 10 countries -- 3. Japan -- 4. Singapore -- 5. China -- 6. Sweden -- 7. France -- 8. Italy -- 9. Spain -- 10. South Korea -- 11. Israel -- 12. Greece -- Part 3: The 5 - factor world diet action plan -- 13. Understanding the five factor edge -- 14. Understanding ingriedients and planning your shopping list -- 15. Getting familar with 5 - factor cooking techniques and tools -- 16. The 5 - factor lifestyle -- Part 4: The 5 - factor world diet recipies -- Part 5: The 5 - factor world diet menus. |
| Summary |
"The 5 factor world diet takes the 5-factor principles -- five meals a day, five core ingredients, five-minute prep time -- and incorporates the best foods and nutritional habits from ten of the worlds healtiest countries." -- Publisher. |
| Subject |
Physical fitness.
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Exercise.
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Reducing diets -- Recipes.
|
| Added Author |
Moser, Laura.
|
| Added Title |
Five factor world diet |
| ISBN |
9780345511096 hardcover alkaline paper |
|
0345511093 hardcover alkaline paper |
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