| Edition |
First edition. |
| Description |
256 pages : illustrations ; 24 cm |
| Note |
"Hollywood's hottest eating plan"--Cover. |
|
Includes index. |
| Contents |
Introduction -- 1: Fresh start -- 2: Fad diets don't work -- 3: Low-carb diets don't work -- 4: 5-factor diets does work -- 5: 5 meals a day are key -- 6: 5-factor golden rules -- 7: 5-factor must-have foods -- 8: Shopping for 5-factor foods -- 9: New 5-factor Hollywood workout -- 10: 5-factor recipes -- 11: 5-factor success log. |
| Summary |
From the Publisher: Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars! Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, "Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl." You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks. |
| Subject |
Physical fitness.
|
|
Exercise.
|
|
Reducing diets -- Recipes.
|
|
Celebrities -- Health and hygiene.
|
| Added Author |
Murphy, Myatt.
|
| Added Title |
Five factor diet |
| ISBN |
9780696232244 hardback $24.95 |
|
0696232243 hardback |
|
