| Edition |
First paperback edition. |
| Description |
359 pages : illustrations ; 21 cm |
| Note |
Includes index. |
| Bibliography |
Includes bibliographical references (pages [291]-337) and index. |
| Contents |
1.Becoming the Caveman -- pt. One ORIGINS -- 2.Know Thy Species (Animal Age) -- 3.Rise and Fall (Paleolithic Age) -- 4.Moses the Microbiologist (Agricultural Age) -- 5.Homo Invictus (Industrial Age) -- 6.Biohackers (Information Age) -- pt. Two HERE AND NOW -- 7.Food: The Conventional Wisdom -- 8.Food: Principles for a Healthy Diet -- 9.Fasting -- 10.Movement -- 11.Bipedalism: Stand, Walk, Run -- 12.Thermoregulation -- 13.Sunrise, Sunset -- pt. Three VISIONS -- 14.Hunter -- 15.Gatherer. |
| Summary |
Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild. |
| Subject |
Health behavior -- History.
|
|
Prehistoric peoples -- Health and hygiene.
|
|
High-protein diet.
|
|
Natural foods.
|
|
Nutrition -- History.
|
| Added Author |
Malice, Michael, author.
|
| ISBN |
9780307889188 |
|
0307889181 |
|
