Includes bibliographical references (pages [293]-337) and index.
Contents
Becoming the caveman -- Know thy species -- Rise and fall -- Moses the microbiologist -- Homo invictus -- Biohackers -- Food : the conventional wisdom -- Food : principles for a healthy diet -- Fasting -- Movement -- Bipedialism : stand, walk, run -- Thermoregulation -- Sunrise, sunset -- Hunter -- Gatherer -- Habitats, old and new.
