| Description |
1 online resource : illustrations. |
| Series |
Instant help book for teens |
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Instant help book for teens.
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| Summary |
Panic attacks can make teens feel like they've lost control, leading to more anxiety, stress, fear, and depression. In this workbook, three anxiety specialists teach teens how to identify anxiety-causing thoughts and behaviors, mindfully observe their panic attacks instead of struggling against them, and experience sensations associated with panic until they learn these sensations may be uncomfortable --but not dangerous. By learning how to observe their panic attacks, teens will gain a sense of control and learn to work through even the toughest moments of extreme anxiety. |
| Note |
Online resource; title from READ title page (OverDrive, viewed September 14, 2015). |
| Contents |
Introduction; panic 101; reading about panic makes me panic; the body on panic; body awareness; life through panic-colored glasses; flip side of panic is excitement; it's only a false alarm; from panic to panic disorder; mindfully attending to panic thoughts; the panic cycle; tracking panic; reward yourself; healthy competition; the dreaded party guest; no pain, no gain; the cost of untreated panic; don't go at it alone; create a panic-fighting mantra; catastrophic thinking; from catastrophic to realistic thinking; it is not only what you say but how you say it. |
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Growing bored of panicdiscomfort vs. anxiety; help from the sidelines: calling all panic coaches; what is your panic recipe?; reward check-in; time to head to the panic gym; leaning in to the panic; are you starting to feel anxious? good!; adjust your breathing, adjust your panic; distress-busting exercises; what do you want your life to be about?; exposing yourself to valued living; track your progress; playing hide-and-seek with panic; define your remaining steps past panic; when all else fails, do the opposite; when the going gets good, panic gets going. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Public Library Collection (North America) |
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eBooks on EBSCOhost EBSCO eBook Subscription High School Collection |
| Subject |
Anxiety -- Handbooks, manuals, etc.
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Fear -- Handbooks, manuals, etc.
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Panic disorders -- Handbooks, manuals, etc.
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Mind and body -- Handbooks, manuals, etc.
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Mind and body therapies -- Handbooks, manuals, etc.
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HEALTH & FITNESS -- Diseases -- General.
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MEDICAL -- Clinical Medicine.
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MEDICAL -- Diseases.
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MEDICAL -- Evidence-Based Medicine.
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MEDICAL -- Internal Medicine.
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Anxiety. (OCoLC)fst00810950
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Fear. (OCoLC)fst00922034
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Mind and body. (OCoLC)fst01021997
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Mind and body therapies. (OCoLC)fst01022007
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Panic disorders. (OCoLC)fst01052116
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| Genre/Form |
Handbooks and manuals. (OCoLC)fst01423877
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Electronic book.
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| Added Author |
Cohen, Bari Goldman, author.
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Abitbol, Kathi Fine, author.
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| Other Form: |
Print version: Kissen, Debra. Teen panic workbook. [Place of publication not identified] : New Harbinger Pub, 2015 1626252211 (OCoLC)873007666 |
| ISBN |
9781626252226 (electronic bk.) |
|
162625222X (electronic bk.) |
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9781626252233 (electronic bk.) |
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1626252238 (electronic bk.) |
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1626252211 |
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9781626252219 |
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