| Edition |
Unabridged. |
| Description |
1 online resource (1 audio file (5hr., 45 min.)) : digital |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Ramón de Ocampo. |
| Summary |
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: - Proper nutrition and brain superfoods - Brain-boosting vitamins, minerals, herbs, and supplements - Stress management techniques - Natural mood-enhancing activities - Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Mental illness -- Prevention -- Popular works.
|
|
Mental health -- Nutritional aspects -- Popular works.
|
|
Self-care, Health -- Popular works.
|
| Added Author |
Ocampo, Ramon de, narrator.
|
| Added Title |
hoopla (Digital media service)
|
| ISBN |
9781508254201 (sound recording) (hoopla Audio Book) |
|
1508254206 (sound recording) (hoopla Audio Book) |
| Music No. |
MWT14907303 |
|
