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BookBook
Author Clay, Ingrid S., author.

Title Science of HIIT : understand the anatomy and physiology to transform your body / Ingrid S. Clay.

Publication Info. New York, NY : DK Publishing, 2022.

Copies

Location Call No. Status
 Plainville Public Library - Non Fiction  613.713 CLA    DUE 05-08-24
Edition First American edition.
Description 224 pages : illustrations (some color) ; 24 cm
Bibliography Includes bibliographical references (pages 222-223) and index.
Summary Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.-- Amazon.com.
Subject Interval training.
Physical fitness.
Interval training. (OCoLC)fst01762843
Physical fitness. (OCoLC)fst01062569
Added Title Science of high intensity interval training
ISBN 9780744051285 (paperback)
0744051282 (paperback)
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