| Description |
xii, 273 pages : illustrations (some color) ; 24 cm. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Part One: Are You Missing the Big (Fitness) Picture? -- Step 1: It's Not about Time (Though 30 Minutes Is a Sweet Spot!) -- Step 2: It's Not about Weight Loss (But You Probably Will Lose Weight!) -- Step 3: It's Not About Abs or a Firm Butt (But You Could Have It All!) -- Your Exercise Prescription -- Part Two: What Happens Between Your Workouts -- The Doctor's 30-Minute Fitness Evaluator -- Motivation, Inspiration, and How to Make Healthy Changes Stick -- Rest, Recover, Rejuvenate -- Part Three: Pains, Strains, And...Gains? -- "Ouch" Happens -- Identify and Fix What's Ailing You: A (Mostly) Complete Catalog of Maladies -- Part Four: The Workouts -- How a 30-Minute Workout Breaks Down -- Total-Body Basic -- Plyo Explosion -- Anywhere, Anytime -- Do It with Dumbbells -- Lower-Body Workouts -- Upper-Body Workouts -- More for the Core. |
| Summary |
"Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults,"--Amazon.com. |
| Subject |
Interval training.
|
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Aerobic exercises.
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Exercise.
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Physical fitness.
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HEALTH & FITNESS / Exercise.
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SPORTS & RECREATION / Training.
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Aerobic exercises. (OCoLC)fst00798165
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Exercise. (OCoLC)fst00917991
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Interval training. (OCoLC)fst01762843
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Physical fitness. (OCoLC)fst01062569
|
| Added Author |
Zimmerman, Mike, author.
|
| ISBN |
9781623365868 |
|
1623365864 |
|
