LEADER 00000cam a2200445 i 4500 
001    on1201201631 
003    OCoLC 
005    20240222083959.0 
008    201021s2020    caua     b    001 0 eng   
020    9781646117949|q(paperback) 
020    1646117948|q(paperback) 
035    (OCoLC)1201201631 
040    JTB|beng|erda|cJTB|dBDX|dOCLCQ|dILC|dDPL|dCLE|dOCLCQ
       |dOCLCO|dOCLCL 
049    CKEA 
050  4 GV481|b.H25533 2020 
082 04 613.712|b23 
100 1  Harney, Gina,|eauthor. 
245 10 15-minute HIIT for women :|bhigh-intensity workouts you 
       can do anywhere /|cGina Harney ; illustrations by Conor 
       Buckley. 
246 3  Fifteen minute high-intensity interval training for women 
264  1 Emeryville, California :|bRockridge Press,|c[2020] 
264  4 |c©2020 
300    vii, 169 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Pages 136-155 are a fitness tracker for you to keep track 
       of your workouts and goals. 
504    Includes bibliographical references and index. 
505 0  Introduction -- Why this book? -- Understanding high-
       intensity interval training -- The fundamentals -- The 
       workouts -- Track your progress. 
520    To crush your fitness goals, you don't need a gym 
       membership or complex equipment. Harney guides you through
       simple high-intensity-interval-training workouts that you 
       can do anywhere with little or no equipment! You can 
       increase your strength, stamina, and metabolism while 
       promoting bone and heart health. And you can adapt the 
       workouts to your age, ability, and body type. -- adapted 
       from back cover 
650  0 Interval training. 
650  0 Physical fitness. 
650  7 Interval training.|2fast|0(OCoLC)fst01762843 
650  7 Physical fitness.|2fast|0(OCoLC)fst01062569 
700 1  Buckley, Conor,|eillustrator. 
914    FARM276746 
994    C0|bCKE