| Description |
vii, 169 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Note |
Pages 136-155 are a fitness tracker for you to keep track of your workouts and goals. |
| Summary |
To crush your fitness goals, you don't need a gym membership or complex equipment. Harney guides you through simple high-intensity-interval-training workouts that you can do anywhere with little or no equipment! You can increase your strength, stamina, and metabolism while promoting bone and heart health. And you can adapt the workouts to your age, ability, and body type. -- adapted from back cover |
| Contents |
Introduction -- Why this book? -- Understanding high-intensity interval training -- The fundamentals -- The workouts -- Track your progress. |
| Subject |
Interval training.
|
|
Physical fitness.
|
|
Interval training. (OCoLC)fst01762843
|
|
Physical fitness. (OCoLC)fst01062569
|
| Added Author |
Buckley, Conor, illustrator.
|
| Added Title |
Fifteen minute high-intensity interval training for women |
| ISBN |
9781646117949 (paperback) |
|
1646117948 (paperback) |
|
