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Author Recitas, Lyn-Genet, author.

Title The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / Lyn-Genet Recitas.

Publication Info. New York : Grand Central Life & Style, 2017.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.25 RECITAS    Check Shelf
 Plainville Public Library - Non Fiction  613.25 REC    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  613.25 RECITAS    Check Shelf
 Wethersfield Public Library - Non Fiction  613.25 RECITAS    Check Shelf
 Windsor Locks Public Library - Adult Department  613.25 REC    Check Shelf
 Windsor, Wilson Branch - Adult Department  613.25 RE    Check Shelf
Edition First edition.
Description xxvi, 292 pages ; 24 cm
Bibliography Includes bibliographical references (pages [275]-280) and index.
Contents Introduction: A health plan just for you -- Part one: Metabolism : your key to weight loss. The metabolism myth ; Your thyroid and your metabolism : what your doctor won't tell you ; Stress and your metabolism ; The "healthy eating" trap ; Exercise : finding your balance -- Part two: Heal your metabolism in 30 days. What you need to know before you start ; Days 1 to 3: the cleanse ; Days 4 to 10: laying the groundwork ; Days 11 to 20: stepping it up ; Days 21 to 30: fine-tuning your plan -- Part three: Your metabolism plan for life. Your dream body ; Recipes.
Summary Outlines a customizable thirty-day program for jump-starting the metabolism for weight loss and improved energy, sharing insights into the counterintuitive properties of various foods to explain their potential role in health.
Subject Weight loss -- Popular works.
Metabolism -- Popular works.
HEALTH & FITNESS -- Weight Loss.
HEALTH & FITNESS -- Diseases -- General.
Metabolism. (OCoLC)fst01017473
Weight loss. (OCoLC)fst01173454
HEALTH & FITNESS / Weight Loss.
HEALTH & FITNESS / Diseases / General.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
Genre/Form Popular works. (OCoLC)fst01423846
ISBN 9781455535453 (hardback)
1455535451 (hardback)
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