6 audio discs (7 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
digital rdatr
optical rdarm
audio file rdaft
CD audio
Note
Includes a PDF of supplemental material.
Compact discs.
Performer
Read by Dara Rosenberg.
Summary
Clinical psychologist Susan Albers sheds light on the causes of hanger, and shares forty-five of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier and healthier for life.
