| Edition |
First Touchstone hardcover edition. |
| Description |
319 pages : color illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
Plan. prep. repeat -- How did I get here? -- What's the deal with meal prep? -- Tackle the top 5 common healthy eating pitfalls -- Create your custom meal plan -- Flavorful & easy recipes -- Breakfast -- Poultry -- Land & sea -- The three S's : salads, sauce, & soups -- Grassfed AF -- Comfort food makeovers -- Sides -- Snacks & sweets 13 : drink up hydrate & refresh. |
| Summary |
We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day--from grocery lists to common dieting pitfalls to his ten commandments of meal prep--as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen. |
|
No one enjoys cookie-cutter meal plans or bland recipes. Curry wants readers to be free to create flavorful meals, but in a more calorie-conscious way; indulge occasionally while being mindful of portions; and achieve wellness goals without breaking the bank. Sharing his personal story of overcoming depression and weight gain to start a successful business and fitness movement, Curry also shares easy and flavorful recipes that allow you to eat something new and nutritious each day. -- adapted from info provided |
| Subject |
Reducing diets -- Recipes.
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Nutrition.
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Health.
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Cooking.
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COOKING / Health & Healing / Weight Control.
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HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
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HEALTH & FITNESS / Healthy Living.
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Cooking. (OCoLC)fst01754966
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Health. (OCoLC)fst00952743
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Nutrition. (OCoLC)fst01042187
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Reducing diets. (OCoLC)fst01092289
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| Genre/Form |
Cookbooks.
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Cookbooks. (OCoLC)fst01752725
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Recipes. (OCoLC)fst01424190
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| Other Form: |
Online version: Curry, Kevin (Health and fitness writer), author. Fit men cook New York : Touchstone, [2018] 9781501178733 (DLC) 2018054248 |
| ISBN |
9781501178726 (hardcover) |
|
1501178725 (hardcover) |
|
9781501178733 (ebook) |
|
