Title Eat to beat your diet : burn fat, heal your metabolism, and live longer / William W. Li, MD.

Publication Info.

[New York] : Hachette Book Group, [2023]

Copies

Location	Call No.	Status
Glastonbury, Welles-Turner Memorial Library - Adult Department	CDBK 613.25 LI	Check Shelf
Southington Library - Adult	CD 613.25 LI	Check Shelf

Edition	Unabridged.
Description	12 audio discs (14 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
	digital rdatr
	optical rdarm
	audio file rdaft
	CD audio
Note	Includes a PDF of recipes and resources.
System Details	Compact disc.
Performer	Read by Peter Ganim.
Summary	Dr. Li introduces the surprising new science of weight loss and shows listeners how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Both informative and practical, this is a four-week meal plan for food lovers, with easy food swaps and shopping tips and more than a month of crowd-pleasing recipes.
Subject	Reducing diets.
	Weight loss.
	Nutrition.
	HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
	HEALTH & FITNESS / Diet & Nutrition / Diets.
	COOKING / Health & Healing / Weight Control.
	HEALTH & FITNESS / Diet & Nutrition / Nutrition.
	Nutrition. (OCoLC)fst01042187
	Reducing diets. (OCoLC)fst01092289
	Weight loss. (OCoLC)fst01173454
Genre/Form	Audiobooks. (OCoLC)fst01726208
	Audiobooks.
Added Author	Ganim, Peter, narrator.
ISBN	9781668630327 (sound recording ; Blackstone Library CD)
	166863032X (sound recording ; Blackstone Library CD)
	9781668626702
	1668626705

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