LEADER 00000cam  2200769 a 4500 
001    ocm55286908  
003    OCoLC 
005    20160315034614.0 
008    040428s2005    ilua     b    001 0 eng   
010      2004009980 
015    GBA477566|2bnb 
016 7  013024105|2Uk 
019    56875210 
020    0736051031|q(soft cover) 
020    9780736051033|q(soft cover) 
035    (OCoLC)55286908|z(OCoLC)56875210 
040    DLC|beng|cDLC|dYDX|dMUQ|dBAKER|dUKM|dBTCTA|dYDXCP|dUQ1
       |dOCLCG|dCQU|dTEX|dTVG|dOCLCQ|dILU|dOCLCO|dOCLCF|dOCLCQ
       |dOCLCO 
049    CKEA 
050 00 GV443|b.K687 2005 
082 00 613.7/042|222 
100 1  Kraemer, William J.,|d1953- 
245 10 Strength training for young athletes /|cWilliam J. Kraemer
       and Steven J. Fleck. 
250    2nd ed. 
260    Champaign, IL :|bHuman Kinetics,|c©2005. 
300    vii, 288 pages :|billustrations ;|c25 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 280-283) and 
       index. 
505 0  Strength training and your child -- Physical and 
       psychological development -- Determining individual needs 
       -- Creating individualized programs -- Safe training 
       environments -- Teaching technique -- Multi-joint upper-
       body exercises -- Multi-joint lower-body exercises -- 
       Single-joint upper-body exercises -- Single-joint lower-
       body exercises -- Single-joint abs, lower back, and 
       shoulder exercises -- Total-body exercises -- Sport-
       specific regimens. 
520 1  "Strength Training for Young Athletes provides all the 
       answers as the authoritative guide to strength development
       for 7- to 18-year-old athletes. World-renowned strength 
       and conditioning experts William Kraemer and Steven Fleck 
       present the latest facts on the effects of strength 
       training on growth, development, and performance. The 
       authors then make recommendations relative to starting age,
       choice of exercises, frequency of training, rate of 
       progression, and philosophical aspects of program design."
       --Jacket. 
650  0 Exercise for children. 
650  0 Isometric exercise. 
650 04 Egzersiz, Çocuklar için. 
650 04 İzometrik egzersiz. 
650  7 Exercise for children.|2fast|0(OCoLC)fst00918031 
650  7 Isometric exercise.|2fast|0(OCoLC)fst00980183 
650  7 Force musculaire.|2rasuqam 
650  7 Jeune.|2rasuqam 
650  7 Exercice isométrique.|2rasuqam 
650 17 Exercice musculaire.|2rasuqam 
650 17 Entraînement sportif.|2rasuqam 
700 1  Fleck, Steven J.,|d1951- 
776 08 |iOnline version:|aKraemer, William J., 1953-|tStrength 
       training for young athletes.|b2nd ed.|dChampaign, IL : 
       Human Kinetics, ©2005|w(OCoLC)607726164 
994    92|bCKE