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Author Kraemer, William J., 1953-

Title Strength training for young athletes / William J. Kraemer and Steven J. Fleck.

Imprint Champaign, IL : Human Kinetics, ©2005.

Copies

Location Call No. Status
 Marlborough, Richmond Memorial Library - Adult Department  613.7 KRAEMER    Check Shelf
Edition 2nd ed.
Description vii, 288 pages : illustrations ; 25 cm
Bibliography Includes bibliographical references (pages 280-283) and index.
Contents Strength training and your child -- Physical and psychological development -- Determining individual needs -- Creating individualized programs -- Safe training environments -- Teaching technique -- Multi-joint upper-body exercises -- Multi-joint lower-body exercises -- Single-joint upper-body exercises -- Single-joint lower-body exercises -- Single-joint abs, lower back, and shoulder exercises -- Total-body exercises -- Sport-specific regimens.
Summary "Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design."--Jacket.
Subject Exercise for children.
Isometric exercise.
Egzersiz, Çocuklar için.
İzometrik egzersiz.
Exercise for children. (OCoLC)fst00918031
Isometric exercise. (OCoLC)fst00980183
Exercice musculaire.
Force musculaire.
Jeune.
Entraînement sportif.
Exercice isométrique.
Added Author Fleck, Steven J., 1951-
Other Form: Online version: Kraemer, William J., 1953- Strength training for young athletes. 2nd ed. Champaign, IL : Human Kinetics, ©2005 (OCoLC)607726164
ISBN 0736051031 (soft cover)
9780736051033 (soft cover)
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